FAQ

What is Life Coaching?

Life coaching is a process led by an objective, non-judgmental professional who leads the client through a series of questions, exercises and self-discoveries allowing you to move forward in your life through setting goals, achieving them, keeping them alive.

Life coaching is not therapy – it is about helping you to become the best person you can be.  We focus on the present and the future, rather than trying to fix or resolve the past.  It is about you choosing the area of your life that you want to work on.  It is about the coach assisting you in focusing your attention and finding your own expertise – you are the expert of your life.

Whether you are changing careers, stuck in a certain situation and need to move on, want to spend more quality time with family, friends, or find ways to balance the work/personal life – coaching can empower you to make lasting changes.

Who Does Life Coaching Help?

Life coaching can work for anyone who is ready to make a change, ready to achieve better, longer lasting results.  It is for anyone who is tired of doing what they’ve always done and getting the results or lack of results that they’ve always gotten.

For many people it is just a matter of not knowing where or how to start – for others it is the fear of trying something new, the fear of failure, the inability to manage their time – coaching can benefit any of these if the client is willing to do the work.

How Does the Coaching Process Work?

Life coaching usually takes place via the telephone with email follow ups if necessary.  Call times are determined based on your’s and the coaches schedules.  The client will call the coach at the scheduled time.  Calls generally last 30 to 45 minutes.  There is no set number of calls – many clients continue to coach year round working on several areas of their life.

For some clients 1 to 2 calls per month works, for others it may take 1 call per week to keep them on track in achieving their goals.  I will customize a program that is right for you.  See Services page for rates/packages available.